Stronger running starts with stronger foundations
Personalised coaching for real-world runners - built around training, strength, mobility, recovery, nutrition, and mindset, and designed to work in real life.
Coaching for where you are now
Whether you’re just starting out, getting back into running, or trying to train more intelligently, I help real-world runners build stronger foundations and make steady progress in a way that fits real life.
Start running with confidence
For beginners and returners who want a safe, structured, encouraging way to build consistency.
Improve how you run
For runners who want to train more effectively, move better, and build strength, resilience, and confidence.
Build stronger foundations
A more complete approach to running support - looking beyond the plan to strength, mobility, recovery, nutrition, and mindset.
The 7 Core Pillars™ MethodÂ
The foundation for every program - built to help you become strong, capable, and resilient for life.
Lasting progress doesn’t come from training alone. The 7 Core Pillars™ Method brings together the key areas that shape how you move, perform, recover, and build lasting progress over time.
Training
The right physical challenge to help your body adapt, improve, and move forward.
Technique
Improving the way you move so your body works more efficiently, feels better, and stays more resilient.
Strength
Building the strength your body needs to perform well, cope with demand, and stay capable.
Mobility
Developing the freedom, control, and ease your body needs to move well.
Rest & Recovery
Giving your body and mind the time and support they need to adapt, rebuild, and come back stronger.
Nutrition
Fueling your body in a way that supports your health, energy, recovery, and goals.
Mindset
Developing the habits, self-awareness, and self-belief needed for consistency and lasting change.
Ways to work with me
From coached group support to beginner pathways, personalised coaching, and running assessments, there are several ways to get the right support for where you are now.
Group Running Sessions
Coached running in a supportive community.
Structured sessions at Taff Bargoed Park to help you stay consistent, improve your running & train alongside others.
Zero to 45 Beginners
A structured path into running.
Build from walk-run intervals to running 45 minutes continuously with clear guidance and support.
Personalised Running Coaching
More individual support for your running.
Tailored coaching built around your goals, experience, and real-life schedule.
Technique Assessments
A deeper look at how you move and run.
Assess your running technique, strength, and mobility to identify where smarter changes could help.
A Performance-led Approach for Real Life
I’m Barrie Evans, a Personal Performance & Running Coach.
I don’t coach elite athletes - I work with real people who want to feel fitter, stronger, more capable, and more in control of their health and performance.
My coaching is performance-led, but not in the traditional sense.
Performance isn’t just about pace or race times - it’s about how well your body functions, how confidently you move, how resilient you feel, and how consistently you can show up for your life.
Running is the vehicle I use, but the work goes deeper than training plans.
I support clients across training, technique, strength, recovery, nutrition, and mindset - tailoring everything to real lives, real schedules, and real constraints.
If you’re looking for structured, personalised coaching that meets you where you are - and helps you move forward with clarity - you’re in the right place.
Read My StoryReal Runners. Real Results.
Amazing support and motivation
"I know I would not have achieved these levels without Barrie's coaching and the amazing support and motivation you get from him."
- Sian M
Great personal coaching
"Great personal coaching that helped my development and understanding to better my running technique, time and endurance."
- Seren B
Barrie is a superb coach
"I joined the Beginner’s Running Group because I wanted to become fitter and healthier. In just 12 weeks I am proud to call myself a runner, after completing 5k runs without having to stop. That is largely thanks to Barrie who is a superb coach: patient, supportive with a knowledgeable understanding of how our bodies work."
- Sian C
Improvements in my performance and strength are clear to see
"The improvements in my performance and strength are clear to see, and less injuries which was really important to me."
- Jamie D
Get Your Free 7 Core Pillars™ Guide for Runners
Discover the framework my runners use to get stronger, avoid injury, and enjoy training again.Â
You’ll also get occasional tips to help your running. Unsubscribe anytime.
Exciting Programs Coming Soon at BE Fit Coach
The Total Runner
A complete, phase-based system that combines training, strength, mobility, and mindset — all inside a supportive online community.
Calm Reset
Digital wellbeing tools to help you declutter your mind, reduce stress, and find balance — on the run and in life.
Coming Soon...
Not sure where to start? Let’s figure it out together.
Get Guidance on Your Next StepServing runners in South Wales & beyond
