Run with Confidence. Train with Purpose.
From your first 5K to your fastest race, get proven training, mindset, and support so running feels easier, stronger, and more enjoyable.
Choose Your Path
1:1 Running Coaching
Personalised plan + weekly support to build fitness, speed and confidence - without burnout.
Group Running Sessions
Train with a friendly community at Taff Bargoed Park - structured sessions for all paces.
Zero to 45 (Beginners)
A clear, supportive path to running 45 minutes continuously - no pressure, just progress.
Technique Analysis (In-Person)
The Run B.E.T.T.E.R. Method: video form analysis + strength & mobility analysis to run smoother, faster, safer.
Coaching that meets you where you are - and takes you further than you imagined.
Blend of proven training, strength & mobility, and mindset coaching in a judgement-free space. You’ll not only run better - you’ll feel better.
- UK Athletics Certified Running Coach
- V.02 Certified Distance Running Coach
- Level 3 Personal Trainer
- Precision Nutrition L1 Coach
- Personal Performance (Life) Coach & NLP Practitioner
The 7 Core Pillars of runningÂ
The foundation for every program - so you can run at your best, for life.
Training
Progressive plans that build fitness while protecting your body.
Technique
Small changes, big gains: improve efficiency, reduce injury risk.
Strength
Build a body that’s stable, powerful, and resilient.
Mobility
Move better, recover faster, and keep injuries at bay.
Rest & Recovery
Train smart: push when it counts, repair when it matters.
Nutrition
Simple, practical fueling to support training and life.
Mindset
The consistency and belief to carry you through any challenge.
Real Runners. Real Results.
Amazing support and motivation
"I know I would not have achieved these levels without Barrie's coaching and the amazing support and motivation you get from him."
- Sian M
Great personal coaching
"Great personal coaching that helped my development and understanding to better my running technique, time and endurance."
- Seren B
Barrie is a superb coach
"I joined the Beginner’s Running Group because I wanted to become fitter and healthier. In just 12 weeks I am proud to call myself a runner, after completing 5k runs without having to stop. That is largely thanks to Barrie who is a superb coach: patient, supportive with a knowledgeable understanding of how our bodies work."
- Sian C
Improvements in my performance and strength are clear to see
"The improvements in my performance and strength are clear to see, and less injuries which was really important to me."
- Jamie D
Sign up for our FREE "7-steps to buying your next running shoes" guide!
Knowing what to look for when buying a running shoe will make the experience a lot faster and easier.
You will be able to choose your next shoes with confidence and you'll know that you are working on allowing your feet to be used as nature intended.
By submitting your details you will added to our mailing list. We will only send you information that we believe you will get a lot of benefit from. We will never SPAM you, and you can easily unsubscribe at any time.
Not sure where to start? Let’s figure it out together.
Get In TouchServing runners in South Wales & beyond
