Personalised Coaching for
Real-World Runners.
Get expert guidance in technique, training, and mindset from a Performance & Running Coach who helps everyday runners achieve more than they ever thought possible.
Choose Your Path
Personalised Running Coaching
Choose in-person or virtual. Run side by side with me each week, or get flexible online coaching with weekly video check-ins - both with tailored training, strength & mobility plans.
Group Running Sessions
Join our friendly community at 6pm every Tuesday & Thursday at Taff Bargoed Park (South Wales). Structured sessions for all paces, with coaching and support to keep you improving.
Zero to 45 Beginners
A 12-week path to running 45 minutes continuously. Join our supportive local course - or take the virtual version with app-based training, video lessons, and weekly online Q&A support.
Technique Assessments
The Run B.E.T.T.E.R. Method: our comprehensive running assessment, including video form analysis, strength & mobility assessments, plus more; to run smoother, faster, safer.
Hi, I’m Barrie - Performance & Running Coach
I wasn’t always a coach - I started as a struggling runner myself. Over time, I learned how to train smarter, build confidence, and actually enjoy running again. Now I help everyday runners do the same.
“Running became my way to rebuild confidence and reconnect with who I really was - and now I help others discover the same.”
My background includes personal training, nutrition coaching, and personal performance coaching, and I bring all of that into my work with runners so you can train effectively, stay injury-resilient, and feel more confident in yourself.
Read My Story“Every runner has a different starting point. My role is to meet you where you are, guide you with a proven system, and help you go further than you ever imagined.”
The 7 Core Pillars of Running
The foundation for every program - so you can run at your best, for life.
🏃🏼♀️ Training
🎯 Technique
💪🏼 Strength
🤸🏼 Mobility
😴 Rest & Recovery
🥗 Nutrition
🧠 Mindset
Real Runners. Real Results.
Amazing support and motivation
"I know I would not have achieved these levels without Barrie's coaching and the amazing support and motivation you get from him."
- Sian M
Great personal coaching
"Great personal coaching that helped my development and understanding to better my running technique, time and endurance."
- Seren B
Barrie is a superb coach
"I joined the Beginner’s Running Group because I wanted to become fitter and healthier. In just 12 weeks I am proud to call myself a runner, after completing 5k runs without having to stop. That is largely thanks to Barrie who is a superb coach: patient, supportive with a knowledgeable understanding of how our bodies work."
- Sian C
Improvements in my performance and strength are clear to see
"The improvements in my performance and strength are clear to see, and less injuries which was really important to me."
- Jamie D
Get Your Free 7 Core Pillars of Running Mini-Guide
Discover the framework my runners use to get stronger, avoid injury, and enjoy training again.
You’ll also get occasional tips to help your running. Unsubscribe anytime.
Exciting Programs Coming Soon at BE Fit Coach
The Total Runner
A complete, phase-based system that combines training, strength, mobility, and mindset — all inside a supportive online community.
Calm Reset
Digital wellbeing tools to help you declutter your mind, reduce stress, and find balance — on the run and in life.
Coming Soon...
Not sure where to start? Let’s figure it out together.
Get In TouchServing runners in South Wales & beyond
