Introduction

It's all too easy to misinterpret abdominal pain when running as being the dreaded stitch but there are a number of other problems that can feel like a stitch.

Summary

• The stitch runners can experience when running does not yet have a conclusive explanation (in last week's blog, we...

Introduction

The technical term for a stitch is Exercise-related Transient Abdominal Pain (EATP), and although a significant amount of research has been carried out over the last 2 decades, the exact cause is still unknown.

Summary

• Getting a "stitch" is one of the most common complaints amongst...

Introduction

Runners often don’t take advantage of the tech they are carrying with them, which makes managing and tracking their sessions, particularly interval sessions, more difficult than they need to be.  You already have to focus on your running, breathing, maintaining form, etc;...

Introduction

If you've ever experienced a soft tissue injury, such as a sprain, strain, or a pull; you have probably been advised to follow the R.I.C.E. protocol. Or at least, the "I" component of that, which stands for Ice, i.e. to put ice on the affected areas as soon as possible and at regular...

Introduction

You make a decision to improve your running and pay for a program, or for coaching, but how do you know it's working?  How do you know it was worth the investment in time, effort and money?

Most people will follow a plan and then check at the end if it's made a difference by...

Introduction

Do you even get pain in your toes when running?  Or do your toenails ever go black and/or fall off because of your running?  If you experience any of these then this video will provide a way of preventing the problems that you may not yet have tried.

The blackness of your...