Hey fellow runners 👋🏼, in last week's "Let's Talk Running" blog post I talked about how your pre-run checklist should start with proper "Planning and Preparation" (if you haven't already seen it, you can find it <<here>>.  This week, I am going to continue that discussion by moving on to another par...

Last week, I introduced the Top Tips for Runners (TTfR) Series with an infographic showing the main topic areas that I will be covering in the weeks/months ahead.  If you haven't seen it. you can check out the blog post here>> https://www.be-fit-coach.co.uk/blog/so-much-to-consider-top-tips-for-runn...

Whether you're thinking about taking up running for the first time, or you're a seasoned regular, there are a lot of things to consider when it comes to heading out for a run.

Some things might seem obvious, but others we only learn through experience.

I am writing this series of articles (calle...