Let's Talk Running
Introduction
It's all too easy to misinterpret abdominal pain when running as being the dreaded stitch but there are a number of other problems that can feel like a stitch.
Summary
- The stitch runners can experience when running does not yet have a conclusive explanation (in last week's blog, we...
Introduction
Runners often don’t take advantage of the tech they are carrying with them, which makes managing and tracking their sessions, particularly interval sessions, more difficult than they need to be. You already have to focus on your running, breathing, maintaining form, etc;...
Introduction
If you've ever experienced a soft tissue injury, such as a sprain, strain, or a pull; you have probably been advised to follow the R.I.C.E. protocol. Or at least, the "I" component of that, which stands for Ice, i.e. to put ice on the affected areas as soon as possible and at regular...
Summary
- Getting good quality sleep is fundamental to your ability to recover from exercise. You can't expect your body to be at it's best if you don't!
- Great sleep starts with a great morning routine - see How To Get Better Quality Sleep (Part 1 of 3)
- A pre-sleep routine can get you...
Summary
- How can a pre-sleep routine help you to get better quality sleep?
- How working to improve your sleep along a scale of "worse" to "better" is all you need - you don't need to fix everything now!
- 11 suggestions for an effective pre-sleep routine
- Check out our Running Coaching Programs in...
Summary
- What does getting "better quality sleep" really mean?
- The path to great quality sleep starts in the morning (strange, eh!?)
- 4 steps to an effective morning routine
- Check out our Running Coaching Programs in our Online Store
Related Posts
Summary
- Sleep is THE most important part of our body's recovery process and a lack of good quality sleep could be ruining your running training and performance
- A lack of good quality sleep can have profound effects on all areas of your life
- Sleep is always covered in pillar #5 (Rest &...
Whether you're thinking about taking up running for the first time, or you're a seasoned regular, there are a lot of things to consider when it comes to heading out for a run.
Some things might seem obvious, but others we only learn through experience.
I am writing this series of articles...
