Let's Talk Running
Introduction
Do you even get pain in your toes when running? Or do your toenails ever go black and/or fall off because of your running? If you experience any of these then this video will provide a way of preventing the problems that you may not yet have tried.
The blackness of your nail is caus...
Summary
Easy runs are an important part of your running training and should not be underestimated. They provide a number of benefits that I outline in this week's video. The 6 key areas covered are summarised below. Easy runs help to:
- Build Injury Resistance - spend time running without ...
Hey fellow runners 👋🏼, in last week's "Let's Talk Running" blog post I talked about how your pre-run checklist should start with proper "Planning and Preparation" (if you haven't already seen it, you can find it <<here>>. This week, I am going to continue that discussion by moving on to another par...
When choosing running shoes, there is often a lot of confusion around exactly what you need to buy.
The running shoe market is saturated with different brands, models, shoe types, cushioning materials, etc... and that's before you even get started on things like heel drop, shoe weight, colour, mat...
We've already mentioned it in the previous blog post "6 Alternative Reasons You're Not Already Running At Your Best" where we briefly covered training smarter, not harder!
The 7 Core Pillars of Running are what we believe to be the absolutely fundamental elements of a successful running program. Y...
