Let's Talk Running
Summary
- Sleep is THE most important part of our body's recovery process and a lack of good quality sleep could be ruining your running training and performance
- A lack of good quality sleep can have profound effects on all areas of your life
- Sleep is always covered in pillar #5 (Rest &...
Summary
- Motivation is a key part of Pillar #7 (Mindset) of the BE Fit Coach 7 Core Pillars of Running
- We can motivated both towards, and away from things
- Motivation to get out running is the primary focus of this episode but we also touch on motivation (to continue) whilst out...
Knowing what to eat and drink before a run can be a concern for some runners. Some of the typical questions I get from running clients are:
- Should I eat to have energy for a run, or is it better to run “fasted”?
- Could eating before a run give me a stitch?
- What’s best for...
In my previous blog post (5 Common Problems You Can Avoid Using Your Pre-Run Checklist), I talked about what you can do as part of your pre-run checklist to avoid hitting upon some of the common problems that I have experienced over my years of running. There was one embarrassing item I left off...
Last week, I introduced the Top Tips for Runners (TTfR) Series with an infographic showing the main topic areas that I will be covering in the weeks/months ahead. If you haven't seen it. you can check out the blog post here>> ...
We've already mentioned it in the previous blog post "6 Alternative Reasons You're Not Already Running At Your Best" where we briefly covered training smarter, not harder!
The 7 Core Pillars of Running are what we believe to be the absolutely fundamental elements of a successful running...
There are any number of "usual" reasons why you may not already be running at your best - just ask on a running forum/group and you'll be flooded with opinions from everywhere . So I would like to offer a different approach.
We live in a world of quick fixes and instant...
