Knowing what to eat and drink before a run can be a concern for some runners.  Some of the typical questions I get from running clients are:

• Should I eat to have energy for a run, or is it better to run “fasted”?
• Could eating before a run give me a stitch?
• What’s best for...

Going out running can be scary enough, especially when you are first starting out, but it can also be a worrying experience for even the more experienced runner.

I’m sure we’ve all heard stories about people getting lost when they’ve taken a wrong turn or have had an accident...

In my previous blog post (5 Common Problems You Can Avoid Using Your Pre-Run Checklist), I talked about what you can do as part of your pre-run checklist to avoid hitting upon some of the common problems that I have experienced over my years of running. There was one embarrassing item I left off...

Hey fellow runners , in last week's "Let's Talk Running" blog post I talked about how your pre-run checklist should start with proper "Planning and Preparation" (if you haven't already seen it, you can find it <<here>>.  This week, I am going to continue that discussion by moving...

Last week, I introduced the Top Tips for Runners (TTfR) Series with an infographic showing the main topic areas that I will be covering in the weeks/months ahead.  If you haven't seen it. you can check out the blog post here>> ...

Whether you're thinking about taking up running for the first time, or you're a seasoned regular, there are a lot of things to consider when it comes to heading out for a run.

Some things might seem obvious, but others we only learn through experience.

I am writing this series of articles...