Let's Talk Running
Summary
Easy runs are an important part of your running training and should not be underestimated.Ā They provide a number of benefits that I outline in this week's video.Ā The 6 key areas covered are summarised below.Ā Easy runs help to:
- Build Injury Resistance - spend time running without ...
Summary
- Most runners will experience a mental block on their "real" capabilities (and it's not just runners that do this, everyone does)
- How do you learn to push through that mental block and shift your mindset?
- You train your body hard, so why not do the same for your mind?
- Breaking thro ...
Summary
- Do you find yourselfĀ having goals or objectives but never actually achieving them?
- Do you find yourself drifting off track and not really knowing why?
- If you're not moving (however slowly) in the direction of your goals then you can be sure that you are self-sabotaging in some way! ...
Summary
- Getting good quality sleep is fundamental to your ability to recover from exercise.Ā You can't expect your body to be at it's best if you don't!
- Great sleep starts with a great morning routine - seeĀ How To Get Better Quality Sleep (Part 1 of 3)
- A pre-sleep routine can get you ready ...
Summary
- How can a pre-sleep routine help you to get better quality sleep?
- How working to improve your sleep along a scale of "worse" to "better" is all you need - you don't need to fix everything now!
- 11 suggestions for an effective pre-sleep routine
- Check out our Running Coaching Program...
Summary
- What does getting "better quality sleep" really mean?
- The path to great quality sleep starts in the morning (strange, eh!?)
- 4 steps to an effective morning routine
- Check out our Running Coaching Programs in our Online Store
Related Posts
Summary
- Sleep is THE most important part of our body's recovery process and a lack of good quality sleep could be ruining your running training and performance
- A lack of good quality sleepĀ can have profound effects on all areas of your life
- Sleep is always covered in pillar #5 (Rest & Reco ...
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Summary
- Motivation is a key part of Pillar #7 (Mindset) of the BE Fit Coach 7 Core Pillars of Running
- We can motivated both towards, and away fromĀ things
- Motivation to get out running is the primary focus of this episode but we also touch on motivation (to continue) whilst out running
- Aw...
Going out running can be scary enough, especially when you are first starting out, but it can also be a worrying experience for even the more experienced runner.
Iām sure weāve all heard stories about people getting lost when theyāve taken a wrong turn or have had an accident (and no, I donāt mean ...
Last week, I introduced the Top Tips for Runners (TTfR) Series with an infographic showing the main topic areas that I will be covering in the weeks/months ahead.Ā If you haven't seen it. you can check out the blog post here>>Ā https://www.be-fit-coach.co.uk/blog/so-much-to-consider-top-tips-for-runn...
Whether you're thinking about taking up running for the first time, or you're a seasoned regular, there are a lot of things to consider when it comes to heading out for a run.
Some things might seem obvious, but others we only learn through experience.
I am writing this series ofĀ articles (calle...
