Introduction

Do you even get pain in your toes when running?  Or do your toenails ever go black and/or fall off because of your running?  If you experience any of these then this video will provide a way of preventing the problems that you may not yet have tried.

The blackness of your...

Hey fellow runners , in last week's "Let's Talk Running" blog post I talked about how your pre-run checklist should start with proper "Planning and Preparation" (if you haven't already seen it, you can find it <<here>>.  This week, I am going to continue that discussion by moving...

Whether you're thinking about taking up running for the first time, or you're a seasoned regular, there are a lot of things to consider when it comes to heading out for a run.

Some things might seem obvious, but others we only learn through experience.

I am writing this series of articles...

When choosing running shoes, there is often a lot of confusion around exactly what you need to buy.

The running shoe market is saturated with different brands, models, shoe types, cushioning materials, etc...  and that's before you even get started on things like heel drop, shoe weight,...