Let's Talk Running
Summary
- Motivation is a key part of Pillar #7 (Mindset) of the BE Fit Coach 7 Core Pillars of Running
- We can motivated both towards, and away from things
- Motivation to get out running is the primary focus of this episode but we also touch on motivation (to continue) whilst out...
Knowing what to eat and drink before a run can be a concern for some runners. Some of the typical questions I get from running clients are:
- Should I eat to have energy for a run, or is it better to run “fasted”?
- Could eating before a run give me a stitch?
- What’s best for...
Hey fellow runners , in last week's "Let's Talk Running" blog post I talked about how your pre-run checklist should start with proper "Planning and Preparation" (if you haven't already seen it, you can find it <<here>>. This week, I am going to continue that discussion by moving...
Whether you're thinking about taking up running for the first time, or you're a seasoned regular, there are a lot of things to consider when it comes to heading out for a run.
Some things might seem obvious, but others we only learn through experience.
I am writing this series of articles...
When choosing running shoes, there is often a lot of confusion around exactly what you need to buy.
The running shoe market is saturated with different brands, models, shoe types, cushioning materials, etc... and that's before you even get started on things like heel drop, shoe weight,...
We've already mentioned it in the previous blog post "6 Alternative Reasons You're Not Already Running At Your Best" where we briefly covered training smarter, not harder!
The 7 Core Pillars of Running are what we believe to be the absolutely fundamental elements of a successful running...
There are any number of "usual" reasons why you may not already be running at your best - just ask on a running forum/group and you'll be flooded with opinions from everywhere . So I would like to offer a different approach.
We live in a world of quick fixes and instant...
